J5 CrossFit – CrossFit

Warm-up

3 rounds

Toe touchs down and back

10 push UPS

10 sit UPS

Mobility

Shoulders

Snatch

5 sets of 3 reps

Set

1- 50%

2- 55%

3- 60%

4- 65%

5- 70%

Focus on form –

Reset each lift

2 min rest

Snatch Pull

3 sets of 3 reps at 108%

May use wraps

Metcon (Calories)

YOU CAN DO ANYTHING FOR 2 MIN

4 sets of

2 min max cal row

2 min rest in between

Total calories from all for sets

Extra Credit

ohs 5 x 5

Strict deficit haspu 5 x 5

t2b strict 5 x 5

10 min extra mobility lower body