J5 CrossFit – CrossFit
Warm-up
3 rounds
Toe touchs down and back
10 push UPS
10 sit UPS
Mobility
Shoulders
Snatch
5 sets of 3 reps
Set
1- 50%
2- 55%
3- 60%
4- 65%
5- 70%
Focus on form –
Reset each lift
2 min rest
Snatch Pull
3 sets of 3 reps at 108%
May use wraps
Metcon (Calories)
YOU CAN DO ANYTHING FOR 2 MIN
4 sets of
2 min max cal row
2 min rest in between
Total calories from all for sets
Extra Credit
ohs 5 x 5
Strict deficit haspu 5 x 5
t2b strict 5 x 5
10 min extra mobility lower body