5
Nov
yeahhhhhhh sat err dayyyy deload week
J5 CrossFit – CrossFit
Metcon (Time)
FrEaK (teams of 2)
2 rounds for time
21 thrusters 95/65
21 pull up
run 800 m
30 kettle swings 53/35
30 pull ups
50 dubs
50 sit ups
run 400 m
30 box jumps
30 wall balls 20/14
30 min time cap
Weightlifting
week 1 cycle 3 day 3
warm up
A- Snatch – ( build to heavy single)
E 2 M on clock 14 min
B- Clean n Jerk ( build to heavy single )
E 2 M on clock 14 min
C- Front squat ( build to heavy single )
E 2 M on clock 12 min
