J5 CrossFit – CrossFit
Warm-up
Mobility
t spine and over head pos mobility
I: Overhead Squat (buld up to a heavy 3 rep )
II: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
long ab mat or no ambit for men and 1 ambit for the ladies
Intermediate
deadlift 185/125
push press 95/65
Extra Credit
prowler push
6x med load
bench press
5×5
Weght Loss Warriors
5x 10 hr push up
5 x 20 alt lunge walk
3×10 bench dips