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yaaaaa we are all so excited about 16.2 ??? right ???? guys? gals?

J5 CrossFit – CrossFit

“logic will get you from A to B. Imagination will take you everywhere”
albert einstein

Warm-up

Mobility

10 min group choice , What hurts yo

Skill Practice

practice we talking bout practice? practice ? not a game but practice?

ya practice yo weakness

EMOM

24 min

min1 – 45 sec run

min2 – 25 sec all out row sprint

min3 – 10 v ups + 10 crunch + 10 sit ups

Extra Credit

5 sets of 10

american kettle swings

Weght Loss Warriors

5 min on bike 3 sets with 2 min rest at a med speed

Mobility

ROM WOD