J5 CrossFit – CrossFit

bangarang

Warm-up

Mobility

clean prep

ohs prep

battle for barbell complex

2 hang cleans + 1 jerk

20 min to est your lift

Overhead Squat

20 min to est a 1 rep max over head squat

Extra Credit

back squat 3×3 @65%

strict press 3×3

bent over bar bell row 3 x10