J5 CrossFit – CrossFit
bangarang
Warm-up
Mobility
clean prep
ohs prep
battle for barbell complex
2 hang cleans + 1 jerk
20 min to est your lift
Overhead Squat
20 min to est a 1 rep max over head squat
Extra Credit
back squat 3×3 @65%
strict press 3×3
bent over bar bell row 3 x10