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“work it off day “

7
Sep

“work it off day “

J5 CrossFit – CrossFit

2 nd day of the week lets build up some steam and dominate this week

Warm-up

coaches choice

Mobility

couch stretch on wall 2 min ea leg

Metcon (Time)

for time

12-10-8-6-4-2

RX

plate hop burpees 45/25

plate held over head reverse lunges 45/25

sit ups

scaled

25/10

10 min time cap

Extra Credit

8 min emom

10 russian k swings

5 strict hspu

run

10 min as far as you can