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WOD 12/03/14

1) Warm-Up
2) Mobility
3) Strength – Push Press %/Reps Every 2 Mins for 12 Mins
4) Clean & Jerk – 20 minutes to establish 1 rep max
Build over the course
Maintain proper form
Note your weight on the board
5) Extra –
Day 3 of 25 Days of CrossFit Challenge – Accumulate 5 mins of Hand Stand Hold