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WOD 12/02/14

1) Warm-Up
2) Mobility – Shoulder
3) Skill EMOM – 9 min
8-10 Strict Pull-Up / RR
8-10 Front Squat
2 MU / 40 Sec Hollow Rock
4) METCON
4 Min AMRAP 30 DU / 10 T2B
2 Min REST
4 Min AMRAP 10 PU / 10 Box Jumps
2 Min REST
4 Min AMRAP 10 Burpee / 10 Thrusters
5) Extra – 3 600m Row Sprints
Day 2 of 25 Days of CrossFit Challenge – Accumulate 200 Air Squats