1) Warm-Up 2) Mobility 3) Strength – Back Squat %/Reps Every 2 Mins for 12 Mins 4) METCON 3 RFT 20 Air Squats 20 HR Push Ups 20 KB Swings 5) Extra – Day 1 of 25 Days of CrossFit Challenge – Accumulate 10 Mins in a plank