1) Warm-Up
2) Mobility
3) Strength – Back Squat %/Reps Every 2 Mins for 12 Mins
4) METCON
3 RFT
20 Air Squats
20 HR Push Ups
20 KB Swings
5) Extra –
Day 1 of 25 Days of CrossFit Challenge – Accumulate 10 Mins in a plank