Whos the champ

J5 CrossFit – CrossFit

We all are fighting a battle , respect each other as if your family

Metcon (Time)

todays wod is based of the hero wod

JAG 28

teams of 2

run 800 meters

28 kettle swings 53/35

28 pull ups

28 squat cleans 95/65

28 hand stand push ups

28 wall ball

run 800 meters