J5 CrossFit – CrossFit
We all are fighting a battle , respect each other as if your family
Metcon (Time)
todays wod is based of the hero wod
JAG 28
teams of 2
run 800 meters
28 kettle swings 53/35
28 pull ups
28 squat cleans 95/65
28 hand stand push ups
28 wall ball
run 800 meters