J5 CrossFit – CrossFit
Strength
push press week 3 (5/3/1)
warm up for 5 min
based off of 90% of 100% of your 1RM
then
Every 2 min
0- 55% x 5
2- 65% x 5
4- 75% x 5
6- 85% x 3
8- 95% x 1 + ___
Power Snatch
20 min to est 5 reps Touch and Go power snatch.
spend time with tech before starting your build. if the weight needs to stay light then just concentrate on learning the movement.
Extra Credit
snatch work
snatch pull 3 sets 3 reps at 100%
behind the neck snatch grip push press 3 x 5 light
ghd sit ups and back ext 4 x 10