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J5 CrossFit – CrossFit

Strength

push press week 3 (5/3/1)

warm up for 5 min

based off of 90% of 100% of your 1RM

then

Every 2 min

0- 55% x 5

2- 65% x 5

4- 75% x 5

6- 85% x 3

8- 95% x 1 + ___

Power Snatch

20 min to est 5 reps Touch and Go power snatch.

spend time with tech before starting your build. if the weight needs to stay light then just concentrate on learning the movement.

Extra Credit

snatch work

snatch pull 3 sets 3 reps at 100%

behind the neck snatch grip push press 3 x 5 light

ghd sit ups and back ext 4 x 10