Call Us: (618) 551-0445

what the lunge

J5 CrossFit – CrossFit

today we get butt hurt

Warm-up

coachs choice

Mobility

1 min each side samson stretch

hip open

Bench Press

today we spend time est a 2 rep max bench press. partner up or even get into 3s on this one. your goal is 2 reps as heavy as possible.

Metcon (Time)

ok team

for time

RX

.400 meter walking lunge (body weight)

scaled

.200m

this will be around the gym unless we have amazing weather.

Mobility

10 min glute roll out

practice 2 things that are not your best movements