J5 CrossFit – CrossFit
today we get butt hurt
1 min each side samson stretch
today we spend time est a 2 rep max bench press. partner up or even get into 3s on this one. your goal is 2 reps as heavy as possible.
.400 meter walking lunge (body weight)
this will be around the gym unless we have amazing weather.
10 min glute roll out
practice 2 things that are not your best movements