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what games

J5 CrossFit – CrossFit

Metcon (Time)

for time

TEAMS of 2

only one person works at a time

even on the run.

perform the following

3,000 m row

300 double unders

run 3 miles

each athlete can split as needed. 1 person can run a 1/2 mile while the other rests.

this is the true conditioning we need folks.