week 7 of 8 day 5

J5 CrossFit – CrossFit

Warm-up

Mobility

I: Deadlift

build to a heavy 5 rep on dead lift

within 5 sets

:@: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
don’t hold back , get after this and be somebody

intermediate

modify as necessary , but if you can rx it do it and don’t worry about time.

I HIGHLY RECOMMEND SPLITING INTO HEATS AND REP COUNTING

BRO SESH “NON FUNCTIONAL FUN”

upper body fun

30 reps bicep curl

30 tricep ext

30 delt raise

30 push ups

30 bent over rows

2 round

Weght Loss Warriors

10 suicides

after each run do 10 crunch