week 7 of 8 day 5 (phase 2) ” that one wod”

21
Oct

week 7 of 8 day 5 (phase 2) ” that one wod”

J5 CrossFit – CrossFit

Warm-up

coachs choice

6-8 min

Mobility

coachs choice

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Int

hanging leg raise

14/10

95 / 65

pull ups