week 7 of 8 day 4 ( phase 2) ” cardio is good I think”

J5 CrossFit – CrossFit

Warm-up

coachs warm up

Mobility

wrist and ankles

Skill Practice

open practice for 15 min

EMOM

min 1 – 40 sec air squats

min 2 -40 sec of v ups or hollw rock

min 3 -40 sec lunge

min 4 – 40 sec plank

16 min

Recovery

ROM WOD or 40 min mobility set