20
Oct
week 7 of 8 day 4 ( phase 2) ” cardio is good I think”
J5 CrossFit – CrossFit
Warm-up
coachs warm up
Mobility
wrist and ankles
Skill Practice
open practice for 15 min
EMOM
min 1 – 40 sec air squats
min 2 -40 sec of v ups or hollw rock
min 3 -40 sec lunge
min 4 – 40 sec plank
16 min
Recovery
ROM WOD or 40 min mobility set