week 7 of 8 day 2

J5 CrossFit – CrossFit

Warm-up

Mobility

I: Push Jerk

build up to todays heavy 5 rep. complete 5 reps of 5

II: Metcon (Time)

for time

RX

50/40 cal row

25 reps body weight dead lift

25 box jump over 24/20

Intermediate

40/30 cal row

25 deadlifts (you choose)

25 step over

Rx +

60/50 cal row

25 reps dead lift bw + 50#

25 box jump over 30/24

12min cap

Weightlifting

day 1 see white board

Weght Loss Warriors

run at good pace for 10 min