Call Us: (618) 551-0445

week 6 day 4 ( phase 2) run with the wind

13
Oct

week 6 day 4 ( phase 2) run with the wind

J5 CrossFit – CrossFit

Warm-up

running warm up

Metcon (Time)

for time

run 800 m

rest 2 min

run 400 m

rest 1 min

run 200 m

rest 30 sec

run 200 m

EMOM

every min on the min

12 min

min 1 – row 45 sec

min 2 – situps 45 sec

min 3- AAB/ or jump rope 45 sec

Recovery

Daily mwod

Rom wod