week 6 day 2 ( phase 2) ” things are looking up “

11
Oct

week 6 day 2 ( phase 2) ” things are looking up “

J5 CrossFit – CrossFit

Warm-up

5 min

run

Mobility

hip stretching

pigeon stretch

hamstring stretch

Conditioning

each athlete perform 5 sets

10 /6 cal

sled push down and back

weight – 45 mens / 25 womens

Metcon (Time)

5 rounds for time

RX

15 wall ball 20/14

10 t2b

Int

15 wall ball 14/10

10 wall ball sit ups

RX +

15 wall ball 30/20

10 t2b

10 min cap

Extra Credit

dead lift

3+3+3+3+3 build

ghd situps

3 x 10