week 5 day 5 (phase 2) ‘ open it up”

7
Oct

week 5 day 5 (phase 2) ‘ open it up”

J5 CrossFit – CrossFit

Warm-up

coachs choice

Mobility

low back

hamstring

banded shoulder

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups