6
Oct
week 5 day 4 (phase 2) ” cardio is good “
J5 CrossFit – CrossFit
Warm-up
running warm up
Running
4 x 400 with 1 min rest
EMOM
EMOM
16 min
1- 45 sec of double unders
2- 45 sec of sit ups
3- 45 sec ketlle swing
4- 45 sec cal row
Recovery
rom wod