week 5 day 4 (phase 2) ” cardio is good “

J5 CrossFit – CrossFit

running warm up

4 x 400 with 1 min rest

EMOM

16 min

1- 45 sec of double unders

2- 45 sec of sit ups

3- 45 sec ketlle swing

4- 45 sec cal row

rom wod