week 4 day 4 phase 2 ” Emommy”

J5 CrossFit – CrossFit

Warm-up

coachs warm up

Running

6 x 200 m run

rest 90 sec

Mobility

ankle / knee / foot

EMOM

20 min

4 rounds

min

1 – 10 step up ea leg

2 – 20 hollow rock

3- 20 push up

4- 30 air squat

5 – 10 cal

Extra Credit

rom wod