29
Sep
week 4 day 4 phase 2 ” Emommy”
J5 CrossFit – CrossFit
Warm-up
coachs warm up
Running
6 x 200 m run
rest 90 sec
Mobility
ankle / knee / foot
EMOM
20 min
4 rounds
min
1 – 10 step up ea leg
2 – 20 hollow rock
3- 20 push up
4- 30 air squat
5 – 10 cal
Extra Credit
rom wod