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week 3 day 4 ( phase 2 ) “bunch a crunch “

22
Sep

week 3 day 4 ( phase 2 ) “bunch a crunch “

J5 CrossFit – CrossFit

Warm-up

running warm up

Running

run 2 sets 800 m rest 3 min in between

Metcon (Time)

for time

rx

30 cal row

30 situps

20 cal row

20 hollow rock

10 cal row

10 v ups

Extra Credit

light 20 min row

Weght Loss Warriors

20 min row