15
Sep
week 2 day 4 (phase 2) ” yippy skippy”
J5 CrossFit – CrossFit
Warm-up
running warm up
Running
4 x 400 m run
rest 2 min in between
Metcon (Time)
4 rounds
for time
10 squat cleans 95/65
10 push press 95/65
25 double unders
intermediate
75/55
50 singles
Extra Credit
50 cal on aab
30 ghd situps