week 2 day 4 (phase 2) ” yippy skippy”

J5 CrossFit – CrossFit

Warm-up

running warm up

Running

4 x 400 m run

rest 2 min in between

Metcon (Time)

4 rounds

for time

10 squat cleans 95/65

10 push press 95/65

25 double unders

intermediate

75/55

50 singles

Extra Credit

50 cal on aab

30 ghd situps