Week 2 day 1 “GLEN” HAPPY 4Th of july

J5 CrossFit – CrossFit

Warm-up

Mobility

I: Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
We are going to do this as a team wod ( teams of 2)

intermediate may scale as nec

II: Back Squat

5 x 3 @ 75%