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week 1 day 3 “run with a purpose”

8
Sep

week 1 day 3 “run with a purpose”

J5 CrossFit – CrossFit

Warm-up

running warm up on turf

Running

4 x 200m

rest 90 sec

If it is raining or you have a reason why you can’t run , you may row.

Mobility

1 min pigeon stretch

1 min hamstring stretch

1min calf stretch

EMOM

16 min every min on the min

Min 1- 20 sit up + 10 lunge

Min 2 -20 russ k swings

min 3- 10 box jump over

min 4- row or bike 10 cal

Weght Loss Warriors

rest day

Weightlifting

rest day

Mobility

see white board