8
Sep
week 1 day 3 “run with a purpose”
J5 CrossFit – CrossFit
Warm-up
running warm up on turf
Running
4 x 200m
rest 90 sec
If it is raining or you have a reason why you can’t run , you may row.
Mobility
1 min pigeon stretch
1 min hamstring stretch
1min calf stretch
EMOM
16 min every min on the min
Min 1- 20 sit up + 10 lunge
Min 2 -20 russ k swings
min 3- 10 box jump over
min 4- row or bike 10 cal
Weght Loss Warriors
rest day
Weightlifting
rest day
Mobility
see white board
