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J5 CrossFit – CrossFit

“Where there is love there is life”
Mahatma Gandhi

Warm-up

5 min core work

Mobility

90/90 stretch

hamstring

calf

Conditioning

EVERY 90 sec for 12 min (8sets)

run 100m

Metcon (AMRAP – Reps)

Total reps

tabata – (20 secon / 10 rest)

rx

cal row

2min rest

push ups

2 min rest

sit ups

2 min rest

sumo deadlift high pull ( kbell 53/35)

weight loss athletes

light row for 20 min

Mobility

todays ROMWOD +Mobility WOD