Turndownforwhatthur

J5 CrossFit – CrossFit

Today is the day

“How much does a polar bear weigh ?
Enough to break the ice !!!!!”

Warm-up

10 min

Mobility

Band adductor

Band lat

Band shoulder

EMOM

18 min every min on the min

Min 1- 8 push press + 8 sit ups

Min 2- 5 pull ups + 10 lunge

Min 3- double unders 25

If for any reason you can not complete reps scale back

Suggested weight

95/65