J5 CrossFit – CrossFit

Lets all be thankful for each other

. “Dream as if you’ll live forever, live as if you’ll die today.” – James Dean

Warm-up

Mobility

Roll bottom of feet / wrist

Core

50 ghd sit UPS

Not for time

Metcon (AMRAP – Reps)

turkey day partner wod

total reps added at end

“THE FRIED TURKEY”

8 min amrap

Row 50 cal

50 push UPS

Rest 2 min ( take a nap from turkey Como)

“THE TATER & GRAVEY”

8 min amrap

50 double unders

50 front squats 95/65

Rest 2 min ( take another nap )

“THAT PUNKIN PIE THO”

4 MIN AMRAP

Max effort wall ball 20/14

Extra Credit

Go home and rest , enjoy your family and friends. Eat, laugh , be merry.

Do some extra mobility on the entire body

Eat and don’t feel bad about it , seriously you have earned every bit of it , so enjoy.

Happy thanksgiving

JFIVE