J5 CrossFit – CrossFit
Lets all be thankful for each other
. “Dream as if you’ll live forever, live as if you’ll die today.” – James Dean
Warm-up
Mobility
Roll bottom of feet / wrist
Core
50 ghd sit UPS
Not for time
Metcon (AMRAP – Reps)
turkey day partner wod
total reps added at end
“THE FRIED TURKEY”
8 min amrap
Row 50 cal
50 push UPS
Rest 2 min ( take a nap from turkey Como)
“THE TATER & GRAVEY”
8 min amrap
50 double unders
50 front squats 95/65
Rest 2 min ( take another nap )
“THAT PUNKIN PIE THO”
4 MIN AMRAP
Max effort wall ball 20/14
Extra Credit
Go home and rest , enjoy your family and friends. Eat, laugh , be merry.
Do some extra mobility on the entire body
Eat and don’t feel bad about it , seriously you have earned every bit of it , so enjoy.
Happy thanksgiving
JFIVE