Tuesdaystestofmight

J5 CrossFit – CrossFit

Challenge your self today ! Introduce your self to someone you don’t know.

“Everybody has a plan when they start a fight but that plan changes when you get punched in the face”

Warm-up

Mobility

Wrist

Shoulder

Metcon (Time)

For time

Rx

40/30 cal row buy in

Then 4 rounds

5 power cleans 155/105

10 push ups

Then

75 double under buy out

Scale

30/20 cal

The 4 rounds

5 clean

10 push up

Then

100 singles

Elite rx plus

50 cal buy in

Then 4 rounds

5 Power cleans 185/115

10 Push up

Then

100 dub buy out

Extra Credit

3 sets 3-5 muscle up or

Dips , ring rows ,

5-10 ttb 3 set

10 box jump 3 set

Mobility

5 min hamstring stretching