tue jan 3 Test day 2

J5 CrossFit – CrossFit

Warm-up

row

bike

run

ski

for 6 min

then

barbell warm up with coach

Mobility

ankle and hip

1 : Olympic Lifting Total (Total Weight)

test 3

20 min to est c & J

Snatch

Clean and Jerk

Mobility

20 min lower body