3
Jan
tue jan 3 Test day 2
J5 CrossFit – CrossFit
Warm-up
row
bike
run
ski
for 6 min
then
barbell warm up with coach
Mobility
ankle and hip
1 : Olympic Lifting Total (Total Weight)
test 3
20 min to est snatch
20 min to est c & J
Snatch
Clean and Jerk
Mobility
20 min lower body