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Trix are for kids

J5 CrossFit – CrossFit

Metcon (Time)

for time

teams of 2

20 power cleans 135/95

15 thrusters

10 jerks

rest 2 min

1000 m row

30 hspu

rest 2 min

50 DU

30 dead lift 135/95

20 kswings 53/35

5 rope climbs