Timeforanamrap folks

J5 CrossFit – CrossFit

After going to the beast on sat I thought it would be fun to incorporate some of them into the weeks already scheduled program.

Warm-up

Mobility

Coaches choice

Gymnastics

Skill practice be movment

Metcon (AMRAP – Rounds)

8 min amrap

5 Sto 135/95

10 burpee box jump 24/20 may step

15 dead lift 135/95

Scale

Your choice #

Elite

185/125

Extra Credit

40 min mobility section