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Thursday get some

J5 CrossFit – CrossFit

Warm-up

5 min general

Core

For quality not time

50 Ghd sit-ups

Conditioning

3 sets

Row 250 m row

Rest as needed

Metcon (Time)

For time

3 rounds

Rx

7 dead lift 245/175

7 hspu- 45 plate / 25plate

Scale

Choose weight

May do reg hspu or push ups

If you choose push ups do 10 reps.

May do 4 wall walks

Mobility

10 min yoga session

10 min lower body smash

10 min upper body smash