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J5 CrossFit – CrossFit

Skill Practice

double under coaching 10 min

or

open skill practice

Metcon (Time)

FOR TIME

50 double under buy in

15 back squat 155/105

15 push up

10 back squat

10 push up

5 back squat

5 push up

50 double under buy out

Mobility

quad smash

lat smash

calf samsh

12 min