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THIS SEEMS CHEWY

J5 CrossFit – CrossFit

“I have simply tried to do what seemed best each day, as each day came”

ABE LINCOLN

Warm-up

Mobility

t spine

Strength

dead lift

5/3/1- week 1

% are based off 90% of your 1 rep max

Every 2 min

min -0 – 5 reps @ 50%

min -2 – 5 reps @ 60%

min -4 – 5 reps @ 65%

min -6 – 5 reps @ 75%

min -8 – 5 + reps @ 85%____

(as many reps as possible on this

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Scaled

choose weight

step ups

Extra Credit

bicep – tricep

____________

10 curls

10 tricep press down

12 curls

12 tricep press down

14 curls

14 tricep press down

____________

shoulder press 3x 10

db fly shoulder raise 3x 10