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“THIS IS MAYHEM”

J5 CrossFit – CrossFit

you wanna get nuts lets get nuts

Warm-up

coachs choice

Mobility

shoulders

hips

Metcon (Time)

for time

RX

run.400

25- pull ups

30- dead lift 135/95

25- push ups

30- walking lunge 53/35 ( kbell)

25- v-ups ( must touch toe)

30- push press 135/95

run. 400

scale

run .250

25 ring rows

30 dead lift

25 push ups

30 walking lunge

25 sit ups

30 push press

run.250

scale as needed

remember if you cant do 5 of each movment with good form it might m=be to heavy. scale today pr another day

Extra Credit

BRO SESSION

{ go in the back and lift dem weights }

give that mirror some flex appeal