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thirstythursday

14
Sep

thirstythursday

J5 CrossFit – CrossFit

thur day for rest for some others another day

Warm-up

Mobility

roll quad

roll calf

EMOM

no measure

15 min

min 1 -5 box jump + 5 push press 95/65

min 2 10 lunge + 10 push ups

min 3 10 russian k swings 53/35

Extra Credit

20 min extra mobility