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J5 CrossFit – CrossFit

Warm-up

Mobility

full body

Conditioning

not timed 5 rounds

10 cal bike 10 ghd sit up

Metcon (Time)

for time

RX

10/8/6/4/2

ring row (strict)

box jump

pistols

Intermediate

10/8/6/4/2

ring row (strict)

box step ups

goblet squats 35/26

BRO SESH “NON FUNCTIONAL FUN”

upper body

Extra Credit

ROM WOD

20 min mobility