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the grinch

J5 CrossFit – CrossFit

8 days

Warm-up

Mobility

calf work

Conditioning

EMOM 25 min

min 1- 30 sec row

min 2- kettle bell held reverse lunge

min 3- 30 sec ring rows

min 4- run for 40 sec (laps)

min 5- 30 sec hollow rock

-1 kettle bell front rack held -your choice

Mobility

20 min full body work