J5 CrossFit – CrossFit
OK athletes new and old, this is a DELOAD week. Meaning we are pulling back on the weights a bit to give those joints some rest. Lets have fun this week and remember why we do what we do.
Coaches teach the air squat and the proper dynamics of a squat.
Coaches teach the break down of the kettle swing ( Russian )
“THE DIRTY DE_LOAD”
4 rounds for time
10 kettle swings Russian (53/35)
15 air squats
20 ab mat situps
The scaled version
10 kettle swings ( your choice weight )
10 air squats
15 sit up