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the day to take it easy or maybe not

J5 CrossFit – CrossFit

” tell me and i forget . Teach me and I remember. Involve me and I learn.”
BEN FRANKLIN

Warm-up

light body movement

Mobility

15 min mobility session

EMOM

Every min on the min for 20 min

work for the entire min

min 1- ab mat sit ups or plank or hollow rock

min 2- cal row or cal on bike

min 3- lunge walk

min 4- run laps around gym or mall walk like a boss

Extra Credit

do 40 min extra mobility

https://youtu.be/pVEb3H4OYKw