J5 CrossFit – CrossFit
” tell me and i forget . Teach me and I remember. Involve me and I learn.”
BEN FRANKLIN
Warm-up
light body movement
Mobility
15 min mobility session
EMOM
Every min on the min for 20 min
work for the entire min
min 1- ab mat sit ups or plank or hollow rock
min 2- cal row or cal on bike
min 3- lunge walk
min 4- run laps around gym or mall walk like a boss
Extra Credit
do 40 min extra mobility
