J5 CrossFit – CrossFit

Warm-up

Mobility

shoulder

Behind The Neck Jerk (6 sets of 1 rep )

today build up to a heavy single. from the rig. split jerk is recomended.

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
RX 135/95

Intermediate

3 power cleans

115/75

6 push ups

9 air squats

rest 1 min

5 rounds total

total reps and rounds