J5 CrossFit – CrossFit
Warm-up
Mobility
shoulder
Behind The Neck Jerk (6 sets of 1 rep )
today build up to a heavy single. from the rig. split jerk is recomended.
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
RX 135/95
Intermediate
3 power cleans
115/75
6 push ups
9 air squats
rest 1 min
5 rounds total
total reps and rounds