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Thats a big freakin tree clark

J5 CrossFit – CrossFit

17 days till xmas peeps

Warm-up

Metcon (AMRAP – Reps)

test

max unbroken hspu

( kipping)

even if you get 1 or or a half of 1 that is a good starting point

rx 1 mat m/f

scaled 2 mat

Metcon (AMRAP – Reps)

max unbroken wall ball

rx 20/14

Metcon (Distance)

max broad jump

for distance

Metcon (Time)

3 rounds for time 15 min time cap

RX

75 double under

30 air squats

20 push ups

10 pull ups

scaled

80 singles

30 air squats

20 mod push ups

10 ring row

RX plus ELITE

100 double unders

30 air squats

20 hand release push ups

10 chest to bar pull up

Extra Credit

bench press 10x 2

40ft yoke walk 3 sets

3 x 10 alt pistol

mobility

spend 8 min in the squat position today