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J5 CrossFit – CrossFit

yum yum get some

Warm-up

coach

Mobility

glute stretch and roll

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
scale

your choice on load

modify push ups

step ups

coachs choice if you should do a lesser time

Extra Credit

20 min of mobility or yoga

try ROMWOD