J5 CrossFit – CrossFit
yum yum get some
Warm-up
coach
Mobility
glute stretch and roll
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
scale
your choice on load
modify push ups
step ups
coachs choice if you should do a lesser time
Extra Credit
20 min of mobility or yoga
try ROMWOD