J5 CrossFit – CrossFit
We made it
Warm-up
5 min
Mobility
Full body band
Weightlifting
Pause back squats
5 sets of 2 reps
3 sec hold in bucket
Build up over sets
Metcon (Time)
For time
Rx
Row 1500/1300 m
50 thrusters 95/65
10 ctb pull ups
Scale
Row 1200
50 thrusters
20 ring rows
Elite rx+
Row 1600
50 trusters 115/75
5 muscle ups