J5 CrossFit – CrossFit

We made it

Warm-up

5 min

Mobility

Full body band

Weightlifting

Pause back squats

5 sets of 2 reps

3 sec hold in bucket

Build up over sets

Metcon (Time)

For time

Rx

Row 1500/1300 m

50 thrusters 95/65

10 ctb pull ups

Scale

Row 1200

50 thrusters

20 ring rows

Elite rx+

Row 1600

50 trusters 115/75

5 muscle ups