J5 CrossFit – CrossFit
Strength
DEAD LIFT week 3 (5/3/1)
warm up for 5 min
based off of 90% of 100% of your 1RM
then
Every 2 min
0- 55% x 5
2- 65% x 5
4- 75% x 5
6- 85% x 3
8- 95% x 1 + ___
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.