J5 CrossFit – CrossFit

Strength

DEAD LIFT week 3 (5/3/1)

warm up for 5 min

based off of 90% of 100% of your 1RM

then

Every 2 min

0- 55% x 5

2- 65% x 5

4- 75% x 5

6- 85% x 3

8- 95% x 1 + ___

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.