J5 CrossFit – CrossFit
Warm-up
Mobility
low back
hamstring
I: Deadlift
spend 20 min finding 2 rep max dead lift
II: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
35# for F
Intermediate
1000 m row
50 thruster 35/25
30 ring row
III: Metcon (Distance)
5 min max hand stand walk
Weght Loss Warriors
3×10 bicep curl
3×10 tricep curl
3×10 delt raise
3×10 db press