J5 CrossFit – CrossFit

Warm-up

Mobility

low back

hamstring

I: Deadlift

spend 20 min finding 2 rep max dead lift

II: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
35# for F

Intermediate

1000 m row

50 thruster 35/25

30 ring row

III: Metcon (Distance)

5 min max hand stand walk

Weght Loss Warriors

3×10 bicep curl

3×10 tricep curl

3×10 delt raise

3×10 db press