TEST Week 2 day 1 “her name was grace”

J5 CrossFit – CrossFit

Warm-up

Range of motion

then

3 rounds slow and smooth

10 alt lunge walk

15 goblet squats

20 russian k swings

Mobilty

2 min ankle band stretch

1 min band wrist stretch

I: Front Squat (5,3,2,1,1,1,1,1)

todays goal is to build up and hit your 1 rep max front squat from the rig. we have 20 min to est . take 1 -2 min rest in between each set.

II: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
intermediate

30 clean and jerks

95/ 65

Weightlifting

see white board

Weght Loss Warriors

5 min run

50 crunch

5 min run

50 mountain climbers