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“tears for fears”

20
Jul

“tears for fears”

J5 CrossFit – CrossFit

ok team we are back at it. lets make this another great week of training at JFIVE

Warm-up

5 min gen warm up

Mobility

hips

Back Squat

every 90 sec 9min ( 6 sets )

back squat with a 3 sec hold at the bottom.

3 reps

build up over the course

have someone count for you if you cant seem to get it.

Metcon (Time)

5 rounds for time

JFIVE RX

8 toes to bar (t2b)

10 kettle swings ( american) 53/35

12 goblet hold reverse lunge 53/35

J5 scaled

8 hanging leg raise

10 russian swings ( your choice )

12 reverse lunges ( no weight)

12 min time cap

Extra Credit

clean and jerk

50%x2

60%x2

70%x2

75%x1

80%x1

spend time working on techniqe